Therapy in English in 1180 Vienna

Psychotherapy in English in 1180 Vienna – Professional Support for Your Well-being

Are you looking for psychotherapy in English in the 18th district in Vienna? If so, you have come to the right place. As an experienced psychotherapist, I work with clients from various cultural backgrounds and provide therapy in both English and German.

How Psychotherapy Can Help You

Psychotherapy is a transformative process of self-exploration and understanding, offering you the opportunity to gain clarity about your emotions, thoughts, and behaviors. In therapy, we work together to uncover patterns that may be holding you back and develop effective strategies for coping, healing, and achieving personal growth.

Life's challenges can feel overwhelming at times, but with thoughtful guidance, you can regain balance and uncover your inner strength. Psychotherapy provides a safe, supportive environment where you can:

Understand and process your emotions.
Explore the roots of recurring patterns and challenges.
Develop new tools for resilience and emotional well-being.

Areas of professional support

I offer therapy tailored to your individual needs, focusing on a wide range of issues, including:

1. Anxiety and Stress Management

Learn practical techniques to reduce feelings of worry, fear, and nervousness.
Understand the triggers of your anxiety and regain control over overwhelming emotions.

2. Depression and Emotional Struggles

Address feelings of sadness, lack of motivation, or emotional numbness.
Explore ways to rekindle joy, restore emotional balance, and find meaning in your daily life.

3. Relationship Problems

Improve communication, navigate conflicts constructively, and set healthy boundaries.
Gain deeper insights into your relationship dynamics and foster stronger connections.

4. Self-Esteem and Identity Development

Build lasting confidence and develop a stronger sense of self.
Explore personal identity and work through feelings of self-doubt or insecurity.

5. Life Transitions and Personal Growth

Navigate major life changes with increased resilience and flexibility.
Turn challenges into opportunities for positive transformation and growth.

6. Trauma Processing

Address and work through past experiences in a safe and structured environment.
Develop coping mechanisms to reduce the impact of traumatic memories.

Why choose psychotherapy?

Psychotherapy is much more than problem-solving. It’s a deeply personal journey that allows you to:

Rediscover your inner strength: Find clarity and emotional relief in times of difficulty.
Thrive instead of surviving: Learn how to grow and create meaningful change in your life.
Feel understood and supported: Experience a non-judgmental, compassionate space where your voice is heard.

My Approach: Gestalt-Theoretical Psychotherapy

I practice Gestalt-Theoretical Psychotherapy (GTP), a client-centered and dialogical approach that focuses on your individual experiences, relationships, and personal development. This method encourages awareness and fosters transformative change through creative techniques such as:

Empty chair work – Exploring different perspectives and resolving inner conflicts.
Dream and narrative work – Gaining insights through personal stories and symbolism.
Role-playing and experiential exercises – Actively engaging with emotions and thought patterns.

A Safe and Confidential Space for You

I offer a compassionate and confidential space where you can feel fully safe to express yourself without judgment. Whether you are navigating specific mental health challenges, facing life transitions, or simply seeking a deeper understanding of yourself, I am here to provide guidance and support. Together, we can explore your thoughts, emotions, and experiences, empowering you to move forward on your journey with clarity and confidence.

Schedule an Appointment

If you are searching for therapy in Vienna, I invite you to reach out and schedule an initial consultation. Let’s take the first step toward positive change together.

Call me or send me an email to book an appointment.

Konrad Rauchbauer, BA MA

Psychotherapeut

Humanistische Therapie/

Gestalttheoretische Psychotherapie

Klostergasse 31-33

1180 Wien

Tel: +43/681/81479885

Mail: konrad.rauchbauer@gmail.com

I look forward to hearing from you!